Healthy Tips

Drink Water

Flushes and lubricates the body. In sufficient amounts it will assist in increasing energy and combined with oxygen, will help in burning fat during aerobic exercise. Water is the environment within which every chemical reaction occurs within the body. A 2% reduction in body weight as water will seriously effect performance, whilst a 5% reduction can prove fatal.


It will be impossible to achieve that lean look without reducing the layer of body fat covering your abdominals. Reduce fatty foods and cut down on those beers and take-aways.

Rest Frequently

Adequate rest aids recovery and gives the body time to make the adjustments to the stress of physical exercise. Insufficient rest increases stress both physically and mentally.